帮助你成功的日常好习惯

经过一天辛苦的工作和学习，如何利用好晚上的时间就显得尤其重要！
Have Family Time: on a typical workday I won’t see much of my partner and daughters, so I believe it’s important to, at the very least, be there most evenings. Family time is about quantity and quality.

Floss: This is essential to reduce tooth decay and gum disease. Why wouldn’t you want to have the best smile possible?

Wind Down: I try to switch off the computer and the TV about 30 to 60minutes before bedtime and let my brain have some down time after a long day. I sleep far more peacefully when I do this.

Review My Day: I find this is a great way to hold myself to account for taking action throughout the day. Did I get closer to achieving my goals? Did I complete my to–do list? Did my day go as planned? If not, why not?

Read: I love to read and do so continuously throughout the day. I find it is especially good ot read just before going to bed. Just make sure it’s a relaxing book, and not one about nuclear physics.

Say I Love You to My Family Members: Don’t just assume that your family members know you love them. I say these words to my partner and daughters at least once per day.

Go to Bed at a Reasonable Time: The first habit of this list begins by going to bed at a reasonable time and getting a good night’s sleep.

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